What Causes a Man Not to Last Longer in Bed?

Sex can be an important part of any intimate relationship, but for many couples, it can be a source of frustration and disappointment. One common issue is a man not being able to last long enough in bed. This can be a tricky subject to discuss, but understanding the potential causes of premature ejaculation is the first step to addressing the problem. In this article, we'll explore the potential causes of a man not lasting long in bed, and how to address them.

Low sex drive

Many factors can lead to low sex drive. In men, it can be caused by sleep loss, certain medications, prostate problems, depression and anxiety. In women, a lack of emotional closeness or unresolved relationship conflicts can lead to a reduced desire for intimacy. A lack of physical energy can also contribute to a low sex drive. A variety of methods can increase your sex drive, including adjusting diet and lifestyle and sexual techniques. A sex therapist or counselor may be able to help you with emotional and relationship issues that contribute to your low sex drive.

It is normal for sex drive to fluctuate, especially during major life changes such as the start or end of a relationship, pregnancy or illness. However, if your lack of interest causes you or your partner distress, it's time to seek treatment.

Several medications can lower libido, including birth control pills and some antidepressants. Medications used to treat prostate conditions, such as finasteride (Propecia, Proscar) and alprostadil (Alprostadile, Orexin), can reduce sex drive in both men and women. Taking steps to decrease stress in your daily life and limiting alcohol and other drugs can also help boost your libido. If you have an underlying health condition that is contributing to your lack of sex drive, talk to your doctor about a treatment plan that can address both your physical and emotional concerns.

Stress

It's natural to finish a little sooner than you'd like sometimes, but when it happens regularly and causes distress for both you and your partner it's considered premature ejaculation (PE). PE can be caused by physical problems such as prostate or thyroid disorders, recreational drugs and some medications. It can also be the result of psychological issues such as depression, anxiety or relationship problems.

Some men experience PE because they have weak pelvic floor muscles and can't control their bladder. Strengthening these muscles with exercises such as Kegel exercise may help. If PE is caused by a problem such as depression or anxiety, talking to a counselor or psychiatrist can be beneficial. There are also a variety of psychotherapy methods that might work, including couples counseling and sex therapy.

Another cause of PE is a feeling of pressure to get orgasm as quickly as possible. Relaxing and slowing down during sexual activity can make it easier to last longer. It's also helpful to practice behavioural techniques such as the "squeeze" method, in which you or your partner firmly squeezes the penis until you're close to climax. Finally, using a condom to decrease sensitivity and delay ejaculation can help. Numbing sprays can also increase bedroom lasting power by up to two minutes. They can be purchased at most drugstores and pharmacies.

Physical problems

If a man ejaculates before or during penetration, it’s called premature ejaculation (PE). PE is a common sexual problem that affects most men at some point. It is not usually a serious issue when it occurs occasionally, but regular episodes of PE may cause problems in the relationship.

PE can be caused by many things, including a physical or medical condition. One of the most common causes of PE is erectile dysfunction (ED), which makes it hard for men to get and keep an erection during sexual activity. ED can be caused by psychological or medical issues, such as depression or anxiety. It’s important to see a doctor if you are having problems with sex because it can be a sign of a more serious health problem.

Other causes of PE can include thyroid problems, such as hyperthyroidism, which is when your body produces too much thyroid hormone. This condition can also cause problems with sex stamina.

There are different ways to help a man last longer in bed, such as pelvic exercises, numbing creams and medications, such as anesthetic sprays, tramadol or viagra. However, the most effective way to treat PE is with psychotherapy or counseling. These types of treatments can help you become more confident in the bedroom, and they can also improve your sexual relationships with your partner.

Anxiety

Men with PE can feel a lack of control over when they ejaculate during sex, which can lead to anxiety and worries about their sexual performance. They can become preoccupied with the issue of how long they last in bed and worry about how this might affect their relationships. This might lead to sexual avoidance and a decrease in sex satisfaction for the couple.

Men who want to last longer in bed can try a variety of strategies, including exercise (such as the squeeze technique), talking about the problem openly with their partner and avoiding sexual stimulation until they feel they are close to climax. They can also use condoms to reduce the amount of stimulation on the penis and wear anesthetic cream or spray to numb their skin.

If a man's PE is caused by a mental health concern, such as depression, stress, relationship problems or anxiety about sexual performance, he may need to seek the help of a psychologist, psychiatrist or couples therapist. A urologist can help direct him to these professionals. Medications such as antidepressants, which prolong the time between arousal and climax, can also be helpful in some men with PE. This medication is usually taken on a regular basis and can cause side effects, such as dry mouth and dizziness. Tramadol, a pain reliever, can also delay an orgasm in some men, but is usually only prescribed if antidepressants don't work.

Conclusion 

If you're a man who struggles to last long in bed, you're not alone. Premature ejaculation is a common problem that affects many men at some point in their lives. While there is no single cause of premature ejaculation, there are a variety of factors that can contribute to it.

The good news is that there are many ways to address the issue of premature ejaculation, from medication to lifestyle changes. Working with your doctor or a sex therapist can help you identify the cause of your premature ejaculation and create a treatment plan that works for you.